For this assignment you must design and submit a six-week aerobic training program. You should select an aerobic sport that interests you and develop a case study athlete around that sport. Your program should be submitted as an excel or google sheets spreadsheet and should include all relevant programming specifics for all six weeks.
Guidelines to get started:
•Identify your athlete – sport, age, training age, and goals
•At least two strength training days per week
•At least one aerobic workout per week
•At least three base or steady state sessions per week
•All specifics – volume, load, intensity, rest and so on for each activity
•Don’t forget prehab and auxiliary training if needed
Cite: source
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