Project: Stress, Anxiety, and effects on Health
1. Research Stress and Anxiety (5 or more pages)
A. What is anxiety vs. stress? – 1 or more article or reading
B. How does anxiety and stress negatively affect health? 1 or more article or reading
C. How are marginalized groups affected by stress and anxiety? – 1 or more article
2. How has stress and anxiety affected you in your life? (3 or more pages)
A. Describe how you see this in your own life
B. What has helped you?
3. Interview (5 or more pages) – let me know if you need help finding someone
A. Interview someone who specializes in stress and anxiety (such as a mental health counselor) and ask them at least 5 questions.
B. This could be things like how to do they see stress and anxiety negatively affect people and what coping skills or tools do they think work the best or how they see it being managed, etc.
4. Now that you know more on stress and anxiety and how it can affect health, how do you see yourself incorporating this into your life? (in your yoga practice or other areas?). How can you manage it? ( 3 or more pages)
5. Access to anti-anxiety and stress tools? (3 or more pages)
A. What barriers might people have in accessing certain tools such as exercise or ways to relieve stress?
B. If you were to offer exercise as a tool for managing stress, how could you make it accessible for all communities?
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