What are Some of the Benefits of active Listening

1. What are some of the benefits of active listening? (State 3 different benefits)

Explain which character strength is mainly being cultivated while practicing skills of active listening.

2. Explain why self-regulation is the most important character strengths when it comes to high expertise and achievement. What would happen if one doesn’t apply self-regulation in process of achievement?

3. Does a high sense of meaning in life result in better physical health? Why/why not?

4. State the definition of “goal” and elaborate on the difference between intrinsic and extrinsic goals and why they often come in pairs.