Tia’Jia Warren
Coach Perez
Period 1
12/08/2020
Explain how healthy eating is beneficial to a healthy lifestyle?
People should always look after themselves, so we worry about crime and insecurity, accidents, natural disasters and many other things, but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet, this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are
Click here to have a similar A+ quality paper done for you by one of our writers within the set deadline at a discounted rate